Bundle A - Hustlecut Abs & Nutrition Books

Pillars of Nutrition

What are the 5 pillars of nutrition? They are Water, Calories, Carbohydrates, Protein, and Fat. When you understand each of these pillars, then you will understand how your body processes food and how to tune it to achieve the body you desire.

Are you thin and have a hard time putting on muscle? That means eating right to allow your body to build muscle. We won’t go into muscle building exercises, that will come in a later book, but we will show you how to tune your diet to gain muscle. When combined with the right exercises you will gain mass.

Are you overweight and want to look good? That means burning fat and building muscle. We will show you how to tune your diet to burn fat while preserving lean muscle mass, and we will show you how to fuel your body to gain mass while not gaining fat.

We want to give you a model to understand nutrition and how it relates to all aspects of health and fitness.

The 30 Day Abs Program

The 30 Day Abs Program is a collection of ab workouts to sculpt the upper and lower abs, obliques, and transversus abdominis muscles. These workouts require effort, but when you’re done your core will become stronger, your lifts will become better, and your everyday athletic performance will improve.