The 30 Day Abs Program
These workouts aren’t easy, but they aren’t meant to be easy. Comfort wants you lazy on the couch in sweatpants watching Netflix. While that might sound fabulous, if you’re looking for easy workouts to add to your daily sit ups, this isn’t the program for you. If you’re willing to put in the work and you want workouts that will transform your body to be lean and strong and fit, keep reading.
The 30 Day Abs Program is a collection of ab workouts to sculpt the upper and lower abs, obliques, and transversus abdominis muscles. These workouts require effort, but when you’re done your core will become stronger, your lifts will become better, and your everyday athletic performance will improve.
Here is what you get when you purchase the program:
- The full 52-page ebook that contains 30 ab workouts you can do anywhere, at home or in the gym. Do them separately or include them in your current workout routine.
- Full video demonstrations for the 62 different ab exercises in the program. Understand exactly how to do every movement.
- Free updates to the current edition. You get free updates if we make changes.
- Unlimited email support. Have questions, me and my team are here to help you.
Sample Workouts
Here are some sample workouts from the program. There is one workout a day, none of the workouts repeat.
6-Minute Abs (1 Minute Each Exercise) - Workout #4
- ab circles right
- ab circles left
- marching planks
- scissor kicks
- drunken mountain climbers
- starfish crunches
The Emperor (3 Rounds, 60 Seconds Rest Between Rounds) - Workout #2
- 30 seconds mountain climbers
- 30 seconds plank hold
- 30 seconds penguins
Equipment
The 30 Day Abs program is designed to be done anywhere, at home or in a gym. Minimal equipment is needed. You can always substitute exercises and scale if needed. Here is the equipment that is good to have:
- : Single or Double Unders
- : Pike Ups
- : Dumbbell Side Bends, Weighted Situps, Russian Twists
- Pull-Up Bar: Hanging Knee Raises, Toes to Bar
How Does This Work?
When you purchase the 30 Day Abs program you will get access to the full PDF ebook with all workouts, exercises, and video links.
The first part of the book contains links to video demonstrations of the 62 ab exercises used in the workouts. The videos show exactly how to perform each exercise. Take some time and watch the videos. Familiarize yourself with how to do each exercise before you start the workouts.
The second part of the book contains 30 days of ab workouts. They are intended to be done in order. There are intentionally no rest days. Incorporate the daily workouts into whatever workout routine you are currently doing. No need to think up exercises day to day, just follow the daily workouts to build core strength and muscular definition.
What To Expect?
You have to put in the effort to get results. There’s no way around it, you can’t just read the book and expect to get results. You have to do the work.
The program is designed to be as simple as possible. Start at day 1 and go to day 30. Do a workout a day. When you’re finished with day 30, repeat the cycle. If things get easier, add more reps, more rounds, or more weight. Repeat the cycle as many times as you want to get the results you want.
You can see results in as little as 30 days, but the more you repeat the 30 day cycle the better your results will be. The first time I went through the cycle, my abs became more defined, my front squat got heavier, and my lifts got better. It was also easier to pickup my kids and my groceries but that was just a side effect.
This program has been tested by CrossFit coaches, competitive athletes, bodybuilders, Olympic weightlifters, personal trainers and nutritionists. Put in the work and you will get results, and we will be here to help you along the way.
The 30 Day Abs Program includes