Top 10 Glute Workouts

Thick, strong glutes are a beautiful thing. Maybe you want them for aesthetic purposes or you understand the necessity of having them for performance reasons, or perhaps both. No matter what your desire is for attaining a beautiful, strong backside, the workouts in this Top 10 Glute book help you build and maintain tight and powerful buns.

The aesthetic improvement and muscle growth after implementing these workouts are astonishing. I am not genetically gifted with thick or strong glutes. I had to build mine and I continue to work on them daily. I did the research, I tried the different movements and put together my personal Top 10 Glute Workouts. These are the workouts that get you the most benefit in the shortest amount of time. These workout routines are the ones I did, and continue to do, to build my backside.

Strong glutes play a key role in how efficiently your body moves and they have a huge impact on your overall athletic performance. If your glute muscles are weak and can’t do what they are supposed to, your body will compensate by finding other muscles to take over the job. This can lead to muscle tightness and mobility issues. These aches and pains can oftentimes be eradicated simply by strengthening your glutes.

In these 10 workouts we address all 3 glute muscles: gluteus maximus, gluteus medius, and the gluteus minimus. Some exercises are more quad dominant, while others tie in the hamstrings. The layout of the book is simple. Pick a workout. Watch the video for a demo. Add it into your regular workout routine.

Whether it's looking good in your summer get up or engaging the correct muscles in your lifts for maximum output, this book will help you get there. I look forward to hearing your stories about how these glute workouts have added size, strength and stabilization to your body.

What you need for these workouts:

• Dumbbells (or kettlebells)
• Barbell and weights
• Resistance bands
• Weight bench
• Sandbag/Sled to drag

What you get from this workout:

• 10 glute workouts designed to build strength and size
• Over 30 individual glute exercises
• Video demonstrations of all of the movements
• Facebook group for encouragement and accountability, a place to share your experience and post your progress pics